NEWS | Naomi Midgley Psychology & Sexual Health

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NAOMI MIDGLEY | PSYCHOLOGY & SEXUAL HEALTH

Make Humanity Great Again

Make Humanity Great Again

Make Humanity Great Again

Tired Mind, Troubled Thoughts

Tired Mind, Troubled Thoughts

Tired Mind, Troubled Thoughts

Let's Talk About Sex...

Let's Talk About Sex...

Let's Talk About Sex...

“No man is an island” so John Donne says, yet we seem determined to make a global archipelago of individuality and isolation. Such remoteness is often touted as boundaries or nervous system regulation yet overlooks the way it perpetuates distrust, loneliness, and division. In my humble opinion, it is the antithesis of what is needed right now. #psychology #community #people #humanity

“No man is an island” so John Donne says, yet we seem determined to make a global archipelago of individuality and isolation. Such remoteness is often touted as boundaries or nervous system regulation yet overlooks the way it perpetuates distrust, loneliness, and division. In my humble opinion, it is the antithesis of what is needed right now. #psychology #community #people #humanity

I went to Fenway Park once, now I'm on @substack

Probably unrelated but you never know.

Anyway, I wanted a place to dump the long brain rambles I often get so head over and follow me on Substack @psychandsex for short notes and long form articles - no subscription required.

Your support is greatly appreciated and keeps me motivated when it comes. ✌🏼

#substack #psychology #blog #mentalhealth

I went to Fenway Park once, now I'm on @substack

Probably unrelated but you never know.

Anyway, I wanted a place to dump the long brain rambles I often get so head over and follow me on Substack @psychandsex for short notes and long form articles - no subscription required.

Your support is greatly appreciated and keeps me motivated when it comes. ✌🏼

#substack #psychology #blog #mentalhealth

Happy IWD!

I admire a lot of women who do some absolutely badass things. Some big world changing things, some every day just being themselves things, but always amazing things.

When I grown up, I hope I’m as amazing as some of the women out there. ❤️

#iwd #women #girls

Happy IWD!

I admire a lot of women who do some absolutely badass things. Some big world changing things, some every day just being themselves things, but always amazing things.

When I grown up, I hope I’m as amazing as some of the women out there. ❤️

#iwd #women #girls

This is who you’re talking to when you mention your inner child in session.

#therapy #innerchild #psychology

This is who you’re talking to when you mention your inner child in session.

#therapy #innerchild #psychology

We can waste so much time and effort trying to make our past better that we forget to focus on constructing our future and traumatic experiences can often keep us stuck in the past. Trauma work can be difficult, in fact it’s often working best when it is difficult (difficult is different to harm btw). Understanding your expectations of yourself and your therapist can have a massive impact on your recovery.

Therapy cannot undo an interaction, erase an experience, improve our past, or make us forget. I’ve had many a conversation about what recovery from trauma looks like - unfortunately it is not a banishment of bad things. Instead it is often managing something that will stay with us forever, or understanding our experiences differently so that we can go on to write more of our story in ways that make us feel safer, happier, or empowered.

#psychology #therapy #trauma #mentalhealth #recovery

We can waste so much time and effort trying to make our past better that we forget to focus on constructing our future and traumatic experiences can often keep us stuck in the past. Trauma work can be difficult, in fact it’s often working best when it is difficult (difficult is different to harm btw). Understanding your expectations of yourself and your therapist can have a massive impact on your recovery.

Therapy cannot undo an interaction, erase an experience, improve our past, or make us forget. I’ve had many a conversation about what recovery from trauma looks like - unfortunately it is not a banishment of bad things. Instead it is often managing something that will stay with us forever, or understanding our experiences differently so that we can go on to write more of our story in ways that make us feel safer, happier, or empowered.

#psychology #therapy #trauma #mentalhealth #recovery

Musing already on the first day of 2026.

New year, potentially the same me. Not sure, will decide later based on my needs and wants, not on the pressure from social media influencers.

#psychology #happiness #mentalhealth #wellbeing #newyear

Musing already on the first day of 2026.

New year, potentially the same me. Not sure, will decide later based on my needs and wants, not on the pressure from social media influencers.

#psychology #happiness #mentalhealth #wellbeing #newyear

These are not: clinical or evidenced based, and may or may not do anything for your therapy progression.

They are: fun and whimsical.

Also, if you ask your therapist and they answer - please come back and tell me.

Therapist - tell me your responses to your favourite one 🦞

#psychology #therapist #psychologist #therapy #whimsical #fun #happiness #mentalhealth

These are not: clinical or evidenced based, and may or may not do anything for your therapy progression.

They are: fun and whimsical.

Also, if you ask your therapist and they answer - please come back and tell me.

Therapist - tell me your responses to your favourite one 🦞

#psychology #therapist #psychologist #therapy #whimsical #fun #happiness #mentalhealth

Here is an incomplete list of something you can do when you feel overwhelmed by everything happening in the world. Not all of these are evidence based but that’s okay, sometimes shit just works.

Comment anything I missed that you find helps you - don’t gatekeep the good stuff. How do you cope?

#psychology #psychologist #psych #therapy #coping #community #mentalhealth #strategy #world

Here is an incomplete list of something you can do when you feel overwhelmed by everything happening in the world. Not all of these are evidence based but that’s okay, sometimes shit just works.

Comment anything I missed that you find helps you - don’t gatekeep the good stuff. How do you cope?

#psychology #psychologist #psych #therapy #coping #community #mentalhealth #strategy #world

I’m not just some pest wanting to know all the details of your intimate lives. I am also a therapist.

For reals though. Sx is an important and massive part of most people’s lives. working primarily with trauma for the past 4 years I regularly have sessions around sx even when the trauma isn’t sx related. Because it’s human being related and that’s one cohort all of my clients are apart of.

#psych #psychologist #therapy #relationships #mood #anxiety #body #motivation #stress #pleasure #trauma #mentalhealth #coping

I’m not just some pest wanting to know all the details of your intimate lives. I am also a therapist.

For reals though. Sx is an important and massive part of most people’s lives. working primarily with trauma for the past 4 years I regularly have sessions around sx even when the trauma isn’t sx related. Because it’s human being related and that’s one cohort all of my clients are apart of.

#psych #psychologist #therapy #relationships #mood #anxiety #body #motivation #stress #pleasure #trauma #mentalhealth #coping

WHERE DID YOU LEARN THAT?

Is a question I ask in session all the time. When I ask it about topics related to s*x and relationships I often hear:

“I don’t know”
“Society says”
“Isn’t that what everyone thinks”
“I saw it in p*rn/a movie”
“Dolly doctor sealed section” (All hail Dr Melissa Kang)

There is no right or wrong way to get info, but we do need to be critical about where it comes from and what the actual purpose of it might be.

Societal norms are very narrow and variation of s*ual behaviour/function and relationships outside heteronormative standards are often seen through suspicious lenses.

P*rn is a business. Those types of movies are designed to make money and be entertaining - not necessarily reflect reality. It’s an effort to f*ck for 2 hours, that’s not the expectation everyday people should be trying to reach.

Dolly Doctor was an institution and should definitely be brought back.

Feel free to come talk to me about your scripts around s*x and relationships - we’ll reflect on them together.

#selfreflectionfriday #psych #psychology #therapist #relationships #knowledge

WHERE DID YOU LEARN THAT?

Is a question I ask in session all the time. When I ask it about topics related to s*x and relationships I often hear:

“I don’t know”
“Society says”
“Isn’t that what everyone thinks”
“I saw it in p*rn/a movie”
“Dolly doctor sealed section” (All hail Dr Melissa Kang)

There is no right or wrong way to get info, but we do need to be critical about where it comes from and what the actual purpose of it might be.

Societal norms are very narrow and variation of s*ual behaviour/function and relationships outside heteronormative standards are often seen through suspicious lenses.

P*rn is a business. Those types of movies are designed to make money and be entertaining - not necessarily reflect reality. It’s an effort to f*ck for 2 hours, that’s not the expectation everyday people should be trying to reach.

Dolly Doctor was an institution and should definitely be brought back.

Feel free to come talk to me about your scripts around s*x and relationships - we’ll reflect on them together.

#selfreflectionfriday #psych #psychology #therapist #relationships #knowledge

🌈 Pride month is more than just a celebration.

It’s community, it’s visibility, it’s authenticity, it’s mental health.

This is a month (but also the other 11 are also relevant) to remember you are not alone, you are worthy of existence, you are not “too much”.

I work with the LGBTQA+ community on the everyday stuff but also the impact of rejection, stigma, and systemic discrimination. I do this on the foundation of every mind deserves safety, every identity deserves a space to exist without shame, every body deserves dignity.

#pride #pridemonth #lgbtq #queer #youbelonghere #psych #psychology #mentalhealth #therapy #celebration #rainbow

🌈 Pride month is more than just a celebration.

It’s community, it’s visibility, it’s authenticity, it’s mental health.

This is a month (but also the other 11 are also relevant) to remember you are not alone, you are worthy of existence, you are not “too much”.

I work with the LGBTQA+ community on the everyday stuff but also the impact of rejection, stigma, and systemic discrimination. I do this on the foundation of every mind deserves safety, every identity deserves a space to exist without shame, every body deserves dignity.

#pride #pridemonth #lgbtq #queer #youbelonghere #psych #psychology #mentalhealth #therapy #celebration #rainbow

Therapy isn’t just for crisis or psychiatric conditions. It’s also for growth and enhancing your life at any stage.

Knowing when to push and when to rest is important. There will be times you have to work hard to get through something tough. But you are still allowed to have feelings about the hard things.

Social media is not just dances and brain rot. It shapes beliefs and attitudes about nearly every aspect of life. We have platforms that allow us to share pretty much anything we like. This has power.

There are no bad emotions, just uncomfortable ones. Imagine a world where no one felt anxious - chaos would reign. Some of these uncomfortable emotions are designed to keep us safe. Emotions are signals.

Not all bad things that happens to us are trauma or traumatic. Not all behaviour is a response to that trauma. Sometimes it’s personality, sometimes a mental health condition, sometimes genetics, sometimes a social response, sometimes it’s a really big uncomfortable emotion that sticks with us.

#psychology #therapy #mentalhealth #psychologist #psych #propaganda #socialmedia #emotions #trauma #wellbeing #therapist #resilience #growth

Therapy isn’t just for crisis or psychiatric conditions. It’s also for growth and enhancing your life at any stage.

Knowing when to push and when to rest is important. There will be times you have to work hard to get through something tough. But you are still allowed to have feelings about the hard things.

Social media is not just dances and brain rot. It shapes beliefs and attitudes about nearly every aspect of life. We have platforms that allow us to share pretty much anything we like. This has power.

There are no bad emotions, just uncomfortable ones. Imagine a world where no one felt anxious - chaos would reign. Some of these uncomfortable emotions are designed to keep us safe. Emotions are signals.

Not all bad things that happens to us are trauma or traumatic. Not all behaviour is a response to that trauma. Sometimes it’s personality, sometimes a mental health condition, sometimes genetics, sometimes a social response, sometimes it’s a really big uncomfortable emotion that sticks with us.

#psychology #therapy #mentalhealth #psychologist #psych #propaganda #socialmedia #emotions #trauma #wellbeing #therapist #resilience #growth

Oops - missed a few Fridays there, but we’re back today with the question of connection.

How do you connect with other people? Do you share stories, give people gifts, do stuff for them?

It’s kind of “love language stuff”, but also when do you connect with others? Are you an organiser and have your connection time as part of a routine? Or are you a bit more spontaneous with it? Maybe even searching for it only at the last minute when you feel desperate? Does too much connection overwhelm you?

Thats like an 8-barrelled question I know, but there are no right or wrong answers here. It’s really comes down to - does it work for you?

#psych #psychology #psychologist #therapy #therapist #connection #humans

Oops - missed a few Fridays there, but we’re back today with the question of connection.

How do you connect with other people? Do you share stories, give people gifts, do stuff for them?

It’s kind of “love language stuff”, but also when do you connect with others? Are you an organiser and have your connection time as part of a routine? Or are you a bit more spontaneous with it? Maybe even searching for it only at the last minute when you feel desperate? Does too much connection overwhelm you?

Thats like an 8-barrelled question I know, but there are no right or wrong answers here. It’s really comes down to - does it work for you?

#psych #psychology #psychologist #therapy #therapist #connection #humans

⭐️LET ME INTRODUCE MYSELF⭐️

I’m Naomi
I’m a Psychologist (trauma)
I’m a Student (MScMed sexual & reproductive psychotherapy)
I’m a Celtics (NBA) fan
I’m an avid reader
I’m a fun fact officiandao
I’m a lover of Mexican food
I will pat any dog that lets me - and yes if you are my client you can absolutely show me a picture of your pet(don’t need to ask).

There’s a lot about why I do what I do, the types of concerns I work with, and the modalities I use on my website. Useful information to decide if I’m the therapist for you, but on the other side of that I’m also a human and being human helps me connect with my clients.

Sometimes it’s just nice to know a bit about who you’re talking to. 🤷🏻‍♀️

#psych #psychology #psychologist #therapy #therapist #human

⭐️LET ME INTRODUCE MYSELF⭐️

I’m Naomi
I’m a Psychologist (trauma)
I’m a Student (MScMed sexual & reproductive psychotherapy)
I’m a Celtics (NBA) fan
I’m an avid reader
I’m a fun fact officiandao
I’m a lover of Mexican food
I will pat any dog that lets me - and yes if you are my client you can absolutely show me a picture of your pet(don’t need to ask).

There’s a lot about why I do what I do, the types of concerns I work with, and the modalities I use on my website. Useful information to decide if I’m the therapist for you, but on the other side of that I’m also a human and being human helps me connect with my clients.

Sometimes it’s just nice to know a bit about who you’re talking to. 🤷🏻‍♀️

#psych #psychology #psychologist #therapy #therapist #human

Permission to nap - GRANTED. 😴

New blog post on sleep and mental health up now on www.naomimidgley.com/news (link in bio)

Permission to nap - GRANTED. 😴

New blog post on sleep and mental health up now on www.naomimidgley.com/news (link in bio)

We all have some ritual we engage in regularly. Whether it be going to the gym each day, having 5 coffees before work, a cigarette at lunch, or maybe a kiss hello and goodbye with our partners.

These little things become engrained in our life’s - for better or for worse sometimes.

Do your rituals - whether big or small - move you towards or away from the life you want? What rituals can you bring in to get you where you want to be, and what rituals might be helpful to let go of?

#psych #psychology #therapy #rituals #life #growth #mentalhealth #mindset #therapist #psychologist #trauma #health

We all have some ritual we engage in regularly. Whether it be going to the gym each day, having 5 coffees before work, a cigarette at lunch, or maybe a kiss hello and goodbye with our partners.

These little things become engrained in our life’s - for better or for worse sometimes.

Do your rituals - whether big or small - move you towards or away from the life you want? What rituals can you bring in to get you where you want to be, and what rituals might be helpful to let go of?

#psych #psychology #therapy #rituals #life #growth #mentalhealth #mindset #therapist #psychologist #trauma #health

A letter for you before the new year ticks over.

Have a year of growth, or don’t.
Do things for you, and others.
Try exciting things, or rest.
Start now or start later.

The best part about a new year is that you get to decide what to do with it. There isn’t actually any right or wrong way to do it.

#psych #psychology #therapy #newyear #2025 #growth #rest #happiness #mentalhealth

A letter for you before the new year ticks over.

Have a year of growth, or don’t.
Do things for you, and others.
Try exciting things, or rest.
Start now or start later.

The best part about a new year is that you get to decide what to do with it. There isn’t actually any right or wrong way to do it.

#psych #psychology #therapy #newyear #2025 #growth #rest #happiness #mentalhealth

Some good additions to your library.

Human Kind by @rutger_bregman
Grit by @angelalduckworth
Why We Sleep by @drmattwalker
Moonwalking with Einstein by Joshua Foer
Unf*ck Your Intimacy by @theintimacydr
Burnout by @enagoski
The Body Keeps the Score by @bessel_van
Dopamine Nation by Dr Anna Lembke

#psych #psychology #therapy #reading #books #development #growth #learning #knowledge #fyp #explore

Some good additions to your library.

Human Kind by @rutger_bregman
Grit by @angelalduckworth
Why We Sleep by @drmattwalker
Moonwalking with Einstein by Joshua Foer
Unf*ck Your Intimacy by @theintimacydr
Burnout by @enagoski
The Body Keeps the Score by @bessel_van
Dopamine Nation by Dr Anna Lembke

#psych #psychology #therapy #reading #books #development #growth #learning #knowledge #fyp #explore

SELF REFLECTION FRIDAY

Take a moment today to think about what's shaping you right now. It could be a relationship, a goal you're pursuing, a lesson you're learning, or even a daily habit. Sometimes, it's the little things we don’t notice that have the biggest impact.

So, here’s a question to ponder this weekend: *What in your present is molding you?* Is it something you chose, or is it something unexpected? Share in the comments or just sit with it for a moment.

#SelfReflectionFriday #Psych #Psychology #Therapy #mindset #mentalhealth #growth #journey #habits #experience

SELF REFLECTION FRIDAY

Take a moment today to think about what's shaping you right now. It could be a relationship, a goal you're pursuing, a lesson you're learning, or even a daily habit. Sometimes, it's the little things we don’t notice that have the biggest impact.

So, here’s a question to ponder this weekend: *What in your present is molding you?* Is it something you chose, or is it something unexpected? Share in the comments or just sit with it for a moment.

#SelfReflectionFriday #Psych #Psychology #Therapy #mindset #mentalhealth #growth #journey #habits #experience

Book recommendations now available under RESOURCES on the website!

I love a good book rec and I love sharing my own. I’m hoping to give you guys a range of therapy and non-therapy books. Not just self-help focused.

Things that add to your life or give you different perspectives on things.

Tell me your favourite reads and why! 📖

#therapy #psych #psychology #reading #book #mindfulness #therapist #fyp #recommended

Book recommendations now available under RESOURCES on the website!

I love a good book rec and I love sharing my own. I’m hoping to give you guys a range of therapy and non-therapy books. Not just self-help focused.

Things that add to your life or give you different perspectives on things.

Tell me your favourite reads and why! 📖

#therapy #psych #psychology #reading #book #mindfulness #therapist #fyp #recommended

Today is Inters*x Awareness Day. If you aren’t inters*x or don’t know someone who is, you might not have even know this day existed. But now you do! How exciting 🥳

Today is about highlighting inters*x voices, stories, and viability. It’s about learning about the wonderful variation of human bodies. It’s about understanding not all bodies are treated equally and calls for respect, rights, and acceptance of inters*x people.

Learn more, listen to inters*x voices, spread awareness, and be kind.

Celebrate each unique body.

#intersex #intersexawarenessday #ihra #celebratediversity #bodilyautonomy #psych #psychology #health #humanrights #human #body #rights #sexualhealth

Today is Inters*x Awareness Day. If you aren’t inters*x or don’t know someone who is, you might not have even know this day existed. But now you do! How exciting 🥳

Today is about highlighting inters*x voices, stories, and viability. It’s about learning about the wonderful variation of human bodies. It’s about understanding not all bodies are treated equally and calls for respect, rights, and acceptance of inters*x people.

Learn more, listen to inters*x voices, spread awareness, and be kind.

Celebrate each unique body.

#intersex #intersexawarenessday #ihra #celebratediversity #bodilyautonomy #psych #psychology #health #humanrights #human #body #rights #sexualhealth

As you sit down to unwind for the weekend, have a little reflection on some of the good stuff.

#selfreflectionfriday #psych #psychology #therapy #wellbeing #happiness #success #friday #mindset #mentalhealth #selfawareness

As you sit down to unwind for the weekend, have a little reflection on some of the good stuff.

#selfreflectionfriday #psych #psychology #therapy #wellbeing #happiness #success #friday #mindset #mentalhealth #selfawareness

Negative experiences in our relationships can erode our ability to trust and be vulnerable with others. In a sense, this helps protect us from being hurt again; however we can also run the risk of seeing all relationships as dangerous.

When we view all relationships or interactions as risk and people as enemies, we hurt ourselves in a different way. We not only rob ourselves of socialisation and connection, but also rob others (who haven’t wronged us) of the chance to connect with us.

Where do we go then when we need help, or love, or simply want to share?

Of course, we need to remain safe where we can but no meaningful relationship began by persistently shutting others out or always doing things ourselves. Human beings are instead social creatures. We thrive in a tribe.

If you have experiences in your life that stop you from connecting with others, or make you feel alone. Please reach out for an appointment. I would love to support you.

#psych #psychologist #therapy #relationships #connection #trauma #vulnerability #tribe #human #mentalhealth #emotions #family #friends #wellbeing #intimacy

Negative experiences in our relationships can erode our ability to trust and be vulnerable with others. In a sense, this helps protect us from being hurt again; however we can also run the risk of seeing all relationships as dangerous.

When we view all relationships or interactions as risk and people as enemies, we hurt ourselves in a different way. We not only rob ourselves of socialisation and connection, but also rob others (who haven’t wronged us) of the chance to connect with us.

Where do we go then when we need help, or love, or simply want to share?

Of course, we need to remain safe where we can but no meaningful relationship began by persistently shutting others out or always doing things ourselves. Human beings are instead social creatures. We thrive in a tribe.

If you have experiences in your life that stop you from connecting with others, or make you feel alone. Please reach out for an appointment. I would love to support you.

#psych #psychologist #therapy #relationships #connection #trauma #vulnerability #tribe #human #mentalhealth #emotions #family #friends #wellbeing #intimacy

NEW MINDFULNESS RECORDINGS! 😌

Progressive Muscle Relaxation helps release be built up tension in your body, one muscle group at a time.

It’s a good way to:
✅ reduce stress and anxiety
✅ improve your sleep
✅ boost your mental function and focus
✅ get those relaxation vibes

I recorded two PMR sessions. One for those that have to wake up and get on with their day and the other for sleep.

The best part, is that right now it’s all totally free on the website (link in bio) - and you don’t even have to worry about some random YouTube ad ruining your mindful moment!

#psych #psychology #therapy #mindfulness #calm #relax #selfcare #free #sleep #mentalhealth #focus #relaxation #mindful #meditation #wellbeing

NEW MINDFULNESS RECORDINGS! 😌

Progressive Muscle Relaxation helps release be built up tension in your body, one muscle group at a time.

It’s a good way to:
✅ reduce stress and anxiety
✅ improve your sleep
✅ boost your mental function and focus
✅ get those relaxation vibes

I recorded two PMR sessions. One for those that have to wake up and get on with their day and the other for sleep.

The best part, is that right now it’s all totally free on the website (link in bio) - and you don’t even have to worry about some random YouTube ad ruining your mindful moment!

#psych #psychology #therapy #mindfulness #calm #relax #selfcare #free #sleep #mentalhealth #focus #relaxation #mindful #meditation #wellbeing

Can you sit with be uncomfortable or do you have to offload that feeling as fast as possible?

Sometimes we engage in a loop of short-term relief seeking for problems that need long-term solutions. When this happens, it may feel okay in the moment because we get the instant gratification of “resolving” the issue and the uncomfortable feeling goes away - until the cause returns…

Notice next time a problem comes up. Do you try to resolve it long term or avoid it to feel better immediately?

Not sure which one or need help with some strategies? Reach out for an appointment, I’m always happy to help.

#selfreflectionfriday #psychology #therapy #psychologist #wellbeing #cycle #anxiety #depression #mentalhealth #problemsolving #emotions

Can you sit with be uncomfortable or do you have to offload that feeling as fast as possible?

Sometimes we engage in a loop of short-term relief seeking for problems that need long-term solutions. When this happens, it may feel okay in the moment because we get the instant gratification of “resolving” the issue and the uncomfortable feeling goes away - until the cause returns…

Notice next time a problem comes up. Do you try to resolve it long term or avoid it to feel better immediately?

Not sure which one or need help with some strategies? Reach out for an appointment, I’m always happy to help.

#selfreflectionfriday #psychology #therapy #psychologist #wellbeing #cycle #anxiety #depression #mentalhealth #problemsolving #emotions

YOU ARE SAFE TO BE YOURSELF WITH ME ✨

What does that mean in a world where everyone might feel unsafe? It means I’m here to listen without judgment, to validate and always try to understand, to help regulate your nervous system, to show you what it feels like to have unconditional care, to be the example of a positive interaction.

#psychology #therapy #psychologist #trauma #mentalhealth #lgbt #rainbow #wellbeing #identity #relationships #safe #emotions #attachment #lgbtq🌈 #queer #trans #gay #bi

YOU ARE SAFE TO BE YOURSELF WITH ME ✨

What does that mean in a world where everyone might feel unsafe? It means I’m here to listen without judgment, to validate and always try to understand, to help regulate your nervous system, to show you what it feels like to have unconditional care, to be the example of a positive interaction.

#psychology #therapy #psychologist #trauma #mentalhealth #lgbt #rainbow #wellbeing #identity #relationships #safe #emotions #attachment #lgbtq🌈 #queer #trans #gay #bi

Death and taking one’s own life is an uncomfortable subject. But talking about it shouldn’t happen in hushed tones or with judgement.

We must overcome our own anxieties and embrace those who need it in the warmth and love that is needed.

#psych #psychology #therapy #help #mentalhealth #support #ruok #depression #anxiety #psychologist #recovery #health

Death and taking one’s own life is an uncomfortable subject. But talking about it shouldn’t happen in hushed tones or with judgement.

We must overcome our own anxieties and embrace those who need it in the warmth and love that is needed.

#psych #psychology #therapy #help #mentalhealth #support #ruok #depression #anxiety #psychologist #recovery #health

….whoops, missed a few Fridays there. But it’s Friday now! So welcome back to self reflection Friday.

What insecurities are holding you back from doing things you love?

#selfreflectionfriday #therapy #psychology #psychologist #wellbeing #mentalhealth #insecurities #happiness #love

….whoops, missed a few Fridays there. But it’s Friday now! So welcome back to self reflection Friday.

What insecurities are holding you back from doing things you love?

#selfreflectionfriday #therapy #psychology #psychologist #wellbeing #mentalhealth #insecurities #happiness #love

On this World S*xual Health Day, let's break the stigma, embrace education, and promote inclusivity and consent. No matter who you are or who you love, your right to safe and respectful sexual health is essential!

S*xual health is a vital part of our lives—it’s about more than just our bodies; it’s about healthy relationships, open conversations, and living without fear or shame.

🗣️ Let's start meaningful conversations.
💬 Educate ourselves and others.
🤝 Support and uplift each other.

Together, we can create a world where everyone can enjoy their s*xual rights with freedom, respect, and safety. 💕

#WSHD2024 #HealthMatters #ConsentIsKey #InclusiveHealth #LoveIsLove #BodyPositivity #RightsForAll #NobodyToldMe #Psychology #Psych #Therapy #mentalhealth #LGBT #Realtionships #Consent #Trauma #Education #domesticviolence

On this World S*xual Health Day, let's break the stigma, embrace education, and promote inclusivity and consent. No matter who you are or who you love, your right to safe and respectful sexual health is essential!

S*xual health is a vital part of our lives—it’s about more than just our bodies; it’s about healthy relationships, open conversations, and living without fear or shame.

🗣️ Let's start meaningful conversations.
💬 Educate ourselves and others.
🤝 Support and uplift each other.

Together, we can create a world where everyone can enjoy their s*xual rights with freedom, respect, and safety. 💕

#WSHD2024 #HealthMatters #ConsentIsKey #InclusiveHealth #LoveIsLove #BodyPositivity #RightsForAll #NobodyToldMe #Psychology #Psych #Therapy #mentalhealth #LGBT #Realtionships #Consent #Trauma #Education #domesticviolence

Very cutesy, Very mindful. ✨

New resources incoming.

#mindful #psychology #therapy #psychologist #mentalhealth #trauma #health #wellbeing #cutesy #meditation #fyp #free

Very cutesy, Very mindful. ✨

New resources incoming.

#mindful #psychology #therapy #psychologist #mentalhealth #trauma #health #wellbeing #cutesy #meditation #fyp #free

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